Best results for Mindfulness Training

Slow down with a guided Shinrin-Yoku walk in Kona Cloud Forest Sanctuary

Guided forest bathing with a calming tea ceremony

Flow through an uplifting outdoor class as friendly miniature goats interact and play around you

Relax in a guided sound bath inside the Ghost Ranch yurt

Experience breathing exercises, mindfulness, and a cold plunge in a spring-fed cave

Ride scenic NC greenway paths with mindfulness check-ins led by a licensed psychologist

Paddle out on Lake Wingra for guided breath and meditation at sunrise