Forest Bathing Nature Therapy Walk in Rockbridge
Slow down with a guided forest bathing walk for stress relief
Duration
3 Hours
Includes
Guide-led walk, Yoga mat
Highlights
Explore the woods at an easy pace and use all your senses to connect more deeply with the forest. Your guide leads simple activities designed to quiet the mind and support stress management.
- Join a guide-led, slow walk through the forest
- Practice sensory invitations that encourage reflection and calm
- Walk a mile or less over roots, rocks, and gentle hills
- Cross shallow streams and learn at a relaxed pace
- Finish with a light snack at the end of the tour
What's Included
- Guide instruction and safety briefing
- Yoga mat (if you don’t bring your own)
- Light snack
- Complimentary spring water
Things to know
Ages 16+; guests under 18 must be accompanied by an adult and have a waiver signed by a parent or guardian. You’ll be asked to leave your phone behind or keep it off/airplane mode during the experience, and you may be invited to walk barefoot in warmer season. Guide tips are recommended at 10% (bring cash if you’d like to tip).
Cancellation Policy
Full refund if the operator cancels due to weather or extreme situations (reschedule also offered). Cancel 10+ days prior: refund less a per-person fee ($15 for 2–4 hr tours, plus tour booking fee if applicable). No refunds or reschedules with less than 10 days notice.
FAQs
Wear comfortable walking shoes with good tread and dress in layers for the weather; bring water and consider a small backpack, a light snack, a notebook and pen, insect repellent, and a rain jacket. Bring a yoga mat if you prefer your own (one is provided if you don’t).
Walk at a slow, relaxed pace for about a mile or less over alternating terrain with roots, rocks, and leaves. Expect gentle hills and shallow stream crossings; a hiking pole or stick can help, especially if it’s wet.
Sign a Liability Release Form before you participate. You must be at least 16; if you’re under 18, you must come with an adult and have a waiver signed by a parent or guardian (if the parent is not present, bring a photocopy of the parent’s driver’s license with the signed waiver).
Meeting details
High Rock Adventures/Hocking Hills Ecotours main office off Opossum Hollow Road, address included below.
